Answer nine quick questions and we’ll let you know if you may need help to keep your betting fun.

These notifications pop up regularly with details on how long you’ve been playing, and how much you’ve won, lost and wagered in that time. You can choose whether they appear every 30, 60 or 90 mins.

This lets you control how much money you can deposit over a rolling period of 24 hours, 7 days or 30 days. Once you’ve hit your limit, you won’t be able to deposit until your limit resets.

How it works:

If you set a deposit limit of €50 every 7 days and then deposit €50, you won’t be able deposit any further money until the 7 days is up.

Setting a deposit limit is an essential part of managing your play.

This lets you control the net amount of money you can lose on a particular product over a day, week or month. Once you’ve hit your limit, you won’t be able to play on that product again until your limit resets.

How it works:

If you set a loss limit of €100 per week on Casino, and then lose €100, you won’t be able to play on Casino again until the week is up. We take into account wins, so if you lose €50 and then win €50, you’ll still have a total of €100 to lose before being limited.

Setting this limit can help you to stop chasing your losses.

Love the occasional sports bet but keep getting drawn to the poker tables? This tool lets you block access to a product for 24 hours, 7 days, 1 month, 3 months or 6 months.

How it works:

If you choose to block access to Poker for one week, you won’t be able to play on that product until the block expires.

A product block can help to remove unnecessary temptation.

This option is ideal if you want a short-term break up to a maximum of 6 weeks. We won't notify you when your break comes to an end, but your account will automatically reactivate.

How it works:

You’ll choose how long you want to take a break for and accept the terms and conditions. Once you’ve confirmed the break, you will be logged out of your account and blocked from logging in again until the break is over.

Our self-exclusion option lets you block access to your account for 6 months, 1 year, 2 years, 3 years, or 5 years. You’ll need to call us to reactivate your account.

How it works:

You’ll choose how long you want to exclude for and accept the terms and conditions. Once you’ve confirmed the break, you’ll be logged out of your account and blocked from logging in again until the exclusion period is over.

The Gamban anti-gambling software will block both gambling sites and apps on all of your devices. A simple installation will help ensure a hassle-free break from gambling.

Use code kindred2018 to get free access to the software courtesy of Unibet.

This site provides support for anyone affected by problem gambling in Ireland. Find self-help articles, harm-minimisation tips and details of local treatment centres.

Access free, confidential help by phone or online with BeGambleAware. Learn about how gambling works, check if you or someone you know may have a problem and find tips on how to stay in control.

Gambling Therapy is a global service offering free practical advice and emotional support to anyone affected by problem gambling.

Gamblers Anonymous is a fellowship of men and women who share their experience with problem gambling with an aim to helping other compulsive gamblers recover.

QuitGamble.com is an online platform for people with gambling problems and their relatives. You can share experiences and find the support you need to help you stay in control. It's available 24/7 in the mobile app and on desktop.